World Kidney Day raises awareness about the importance of kidney health and how to prevent kidney-related diseases. It is observed every year on the second Thursday of March which falls on 13th March 2025.

This year’s theme: “Are Your Kidneys OK? Detect Early, Protect Kidney Health.”

Early detection and prevention can help safeguard kidney health and reduce the risk of kidney disease.

Follow these simple tips to take care of them:

1. Drink Enough Water

Stay hydrated to help your kidneys function properly.

2. Eat a Healthy Diet

Include fruits, vegetables, whole grains, and lean proteins.

3. Reduce Salt Intake

Too much salt can increase blood pressure and harm your kidneys.

4. Control Blood Pressure

Monitor and manage your blood pressure to prevent kidney damage.

5. Manage Blood Sugar

If you have diabetes, keep your blood sugar levels under control.

6. Maintain a Healthy Weight

Stay active and eat well to reduce the risk of kidney disease.

7. Exercise Regularly

Engage in physical activities like walking or swimming.

8. Avoid Smoking & Limit Alcohol

Smoking and excessive drinking can weaken kidney function.

9. Get Regular Check-ups

Early detection of kidney problems can help prevent complications.

10. Use Medications Wisely

Consult your doctor before taking over-the-counter drugs or supplements.

By following these health tips and adopting a kidney-friendly lifestyle, you can help protect your kidneys and reduce the risk of kidney disease and related complications.